BY SARAH ROSS

SALEM- With hot weather comes more danger of heat related illnesses, so the Oregon Department of Human Services released their set of “hot weather safety tips” in preparation for the coming weekend.

“Prevention is the best defense,” said Dr. Mel Kohn, Director of Oregon Public Health. “Drinking plenty of water, staying out of the sun during the hottest part of the day, and knowing the warming signs of heat related illness are a few important steps people can take.”

Symptoms for heat related problems include headaches, dizziness, and weakness. In extreme cases, convulsions and a sudden loss of consciousness can result from high temperatures and can be fatal.

Those most at risk illnesses like heat exhaustion, dehydration, and heat stroke are children, those over the age of 65, those that work outside, people with certain illnesses, and those who are overweight.

Below is the ODHS’s list of tips for avoiding a heat condition:

- Never leave children in a parked car, even if the windows are cracked

- Use the buddy system if you are working outside

- If you are over 65, have a friend or relative call to check on you twice a day during a heat wave

- Avoid hot foods and heavy meets, which add heat to your body

- Avoid exercising outdoors during the heat of the day

- Dress infants and children in cool, loose clothing and shade their heads and faces with hats or an umbrella

- Limit sun exposure during mid-day hours

- Draw all shades, blinds, and curtains in rooms when exposed to direct sunlight